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Stratix Fitness Featured Article

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Overtraining – Why Less Is More

July 23rd, 2014|Comments Off on Overtraining – Why Less Is More

It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times […]

What Client’s Say

Testimonial #1
Mark Brown, I've worked with Thomas for a little over a year now, and I couldn't be happier. I told Thomas exactly what my goals were, and he did the rest. He tailored a program to my needs, without demanding I spend any more than 2.5 hours a week in the gym. Thomas is very knowledgeable and I would recommend him to anyone looking to get their fitness goals started, or take them to the next level. - Mark Brown (Brown Fox Marketing Founder)
Testimonial #1
Mike Belanger, I first met Tom when I saw his fitness photos, his determination and knowledge on how he got to that physical level piqued my curiosity. Since then, he's made me two full work-out plans, one being extremely customized to my body and schedule, and he's made me two customized diet plans; again being customized to my favorite foods. I would recommend him to anyone that is actually serious about their fitness needs and wants. - Mike Belanger (Graphic Designer and Music Producer)
Testimonial #1
Ben Ramsdale, Growing up I was always an overweight kid that found myself out of breath during any activity. Thomas helped me to kick that lifestyle and live the healthy happy life I live today. He trained me in the gym and guided me in nutrition turning me into an experienced lifter. I now feel, slim, happy, and fit thanks to Thomas, a.k.a Muscles!! - Ben Ramsdale

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Contact Information for Thomas W-Martin (Founder):

  • Phone; (Local; Ottawa, ON, Canada): 1-613-322-7911
  • E-mail; stratixfitness@gmail.com
  • Skype name; StratixFitness